Dairy products like cheese, milk and yogurt, are real sources of calcium and protein. If you want to make your body fit and healthy have low fat milk and other dairy products. Your body require protein to perform properly and heal them self. Your body require calcium to keep your teeth and bones strong. Your Body can absorb dairy products easily which are the best source containing calcium and protein both
Dairy Products for Pregnant Women:
Calcium is the basic need during pregnancy because it helps the unborn baby in developing bones. This need can be fulfilled by Pasteurized Milk. But other dairy products should be avoided during pregnancy, as they may harm your unborn baby.
Dairy Products for Children:
Milk and dairy products are an important for a young kid’s diet. There bodies are in growing mode therefore needs more minerals, vitamins and protein. Dairy Products plays an important role in there growth by providing them essential vitamins, calcium and protein so they can grow up with healthy bones and body.
Goat Milk in Your Baby's Diet:
Once a baby is one year old, goat milk, cheese sauce, custard and other healthy dairy foods can be given to them. But these are not suitable for babies under a year old. Mother breastfeeding is best for babies under a year old.
Healthy Dairy Products for Adults:
Fat in milk provides calories for older kids and adults containing essential vitamins like vitamin B2 and vitamin B12. The fat in milk and most of the dairy foods is saturated fat. For adults, eating too much saturated fat can contribute to additional energy intakes and over weighting of body. A diet of unsaturated fat can put you at high risk of a heart attack.